Schedule
8:30 β 9:00 AM
Check-In & Warm-Up
Riders arrive, check in, stretch, gear up.
9:00 β 9:30 AM
Welcome Talk + Camp Overview
Group breakdown, camp goals, safety talk.
9:30 β 10:00 AM
Split Practice β Group A & B (15 min each)
Warm-up laps and flow check.
π Training Rotations
Each rotation = 35 mins riding + 10 min break
10:00 β 10:35 AM
Rotation 1
10:35 β 10:45 AM
Break
10:45 β 11:20 AM
Rotation 2
11:20 β 11:30 AM
Break
11:30 β 12:05 PM
Rotation 3
12:05 β 12:15 PM
Break
12:15 β 1:00 PM
Rotation 4
π΄ Lunch Break
1:00 β 1:40 PM
Lunch (40 mins)
Hydration, food, shade, reset.
π£οΈ Pre-Moto Regroup
1:40 β 2:00 PM
Quick Regroup Talk
Set expectations, discuss lines, review technique focus for motos.
π Full Track Moto
2:00 β 3:00 PM
Group A β 30 min moto
Group B β 30 min moto